Veggie & Bean Soup 

When it’s cold outside, there isn’t anything much better than a warm bowl of soup to get you through winter nights. Soup hasn’t been one of my favorite meals for long, I used to be disappointed whenever I ate it because I never felt full. This colorful dish is packed with protein and veggies, it’s healthy, harty, and delicious! There is something so satisfying about taking 8 plus fresh ingredients and making a beautiful dish from scratch, that also happens to be tasty; so get to it!


Ingredients

  • 32 ounces of vegetable broth
  • 1 can of black beans
  • 1 can of great northern beans
  • Half a yellow onion
  • 2 cups of kale
  • 1-2 zucchini
  • 1 large tomato
  • 1/2 cup of Parsley
  • 2 cloves of garlic minced
  • 1/2 Tbs oregano
  • 1/2 Tbs  basil
  • 1/2 Tbs of Braggs sea kelp delight (for nutrition)
  • Salt and pepper to taste

How To 

Chop, chop, chop all veggies and place in crock pot. Add in drained and rinse beans and spices. Now add vegetable broth and stir. Set crock pot to high for three hours or low for five. Stir occasionally to integrate spices evenly into soup. Yep, it’s that easy! Serve, sip and enjoy!

Prep time: 2o minutes 

Cook time 3-5 hours 

Enjoyers: approximately 6 

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