Hi I’m Courtney,

I love carbs, hot drinks, garlic, and the mountains. I don’t identify with any one diet, nor do I believe in a panacea diet. Since we all operate differently as human beings, I believe our fuel can widely vary. My goal through research, as well as trial and error, is to apply healthy foods and habits into my everyday life.
I’ve spent the last few years of my life exploring diets and food for my own health and interest. Learning about Nutrition has been a hobby of mine for many years. My goal for this blog is to share yummy foods, healthy habits, and review research on trending topics in nutrition and life style. Follow me to join the adventure!